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Meal plan

Regenerate
ID: 5JgXkozA-elR8sE
By guest
Generated on 2025-08-30 16:07:51

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Flaky Cheddar Scones
1 serving = 73.0 g
Energy: 233.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Date Nut Candy
1 serving = 75.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 48.0 g
Let's cook it!