Here is your personalized meal plan!
Meal plan
ID: a20Wj12NO_E1GEI
By guest
Generated on 2025-06-08 11:53:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 99.0 gEnergy:
294.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
68.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Chocolate Crunch Cookies
1 serving = 98.0 gEnergy:
314.0 kcal
Protein:
7.0 g
Fat: 6.0 g
Sugar:
57.0 g
Let's cook it!