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Meal plan


ID: hYLoY5g-c3HalI0
By guest
Generated on 2025-06-21 22:42:13

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sweet Zucchini Crumble
1 serving = 77.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apricot Corn Pasta
1 serving = 95.0 g
Energy: 358.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 8.0 g

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