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Meal plan


ID: NFXv232-IZTz-K4
By guest
Generated on 2025-04-19 23:14:13

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Baked Oriental Salmon
1 serving = 55.0 g
Energy: 153.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Wedding Cake Martini
1 serving = 71.0 g
Energy: 209.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 8.0 g

Let's cook it!