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Meal plan

ID: uLPWRVANbLWES5w

By guest

Generated on 2025-08-23 11:00:55

Total kcalories

99.0% (1985.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Molasses Biscuits

1 serving = 79.0 g

Energy: 154.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Lemon Pepper Nuts

1 serving = 59.0 g

Energy: 230.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 56.0 g

Let's cook it!