Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: zvAC6MRuAF80E2g
By guest
Generated on 2025-08-18 06:20:59

Total kcalories

111.0% (2062.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Creamy Vanilla Frosting
1 serving = 87.0 g
Energy: 310.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Crispy Egg Cookies
1 serving = 60.0 g
Energy: 267.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 13.0 g
Let's cook it!