Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: HY6LE0t5m0ujctA

By guest

Generated on 2025-03-19 18:51:27

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Glazed Asparagus

1 serving = 70.0 g

Energy: 143.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Snowball Cookies

1 serving = 62.0 g

Energy: 252.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 43.0 g

Let's cook it!