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Meal plan

ID: ef9a2tVFmDc8Isc

By guest

Generated on 2025-08-14 01:11:18

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Soy Glazed Almonds

1 serving = 80.0 g

Energy: 82.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Macaroons

1 serving = 92.0 g

Energy: 318.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 41.0 g

Let's cook it!