Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: If0bUxA6ZpBfUlo
By guest
Generated on 2025-08-26 11:28:23

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Andouille Sausage Recipe
1 serving = 79.0 g
Energy: 91.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Braunburgers Recipe
1 serving = 62.0 g
Energy: 132.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!