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Meal plan


ID: OsL-jM8K3-5UaC8
By guest
Generated on 2025-09-24 16:38:40

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cocoa Tartlet Shells
1 serving = 59.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 14.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Blueberry Gelatin Salad
1 serving = 59.0 g
Energy: 232.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 28.0 g

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