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Meal plan


ID: vfpWp6NKFiDixzI
By guest
Generated on 2025-06-25 11:42:03

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Perfect Whipped Cream
1 serving = 74.0 g
Energy: 217.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 22.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Authentic Cheesecake Souffle
1 serving = 65.0 g
Energy: 194.0 kcal
Protein: 14.0 g
Fat: 11.0 g
Sugar: 9.0 g

Let's cook it!