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Meal plan


ID: X9YGUkTa8f0NVhk
By guest
Generated on 2025-09-13 21:08:10

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cheeseburger Rice Pie
1 serving = 88.0 g
Energy: 164.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Good Morning Parfait
1 serving = 77.0 g
Energy: 118.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 6.0 g

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