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Meal plan

Regenerate
ID: I6j6dotlkBo6ERs
By guest
Generated on 2025-08-26 18:05:35

Total kcalories

114.0% (2121.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Melting Cake
1 serving = 99.0 g
Energy: 401.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 66.0 g
Energy: 235.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!