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Meal plan


ID: iZ6U6laM1xuoTS8
By guest
Generated on 2025-04-06 03:39:29

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Vietnamese Crispy Pancakes
1 serving = 87.0 g
Energy: 101.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Sesame Toffee
1 serving = 90.0 g
Energy: 344.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 68.0 g

Let's cook it!