Here is your personalized meal plan!
Meal plan
ID: iE5UrJ4l7r4SCzs
By guest
Generated on 2025-08-13 07:31:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
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Snack
Rosemary Scones
1 serving = 86.0 gEnergy:
160.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
2.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Basic Vanilla Milkshake
1 serving = 59.0 gEnergy:
100.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
10.0 g
Let's cook it!