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Meal plan

Regenerate
ID: rLmAE2AmicO9RKw
By guest
Generated on 2026-01-22 09:22:55

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Fruit Pastry
1 serving = 61.0 g
Energy: 224.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Plain Scones
1 serving = 61.0 g
Energy: 192.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!