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Meal plan


ID: tKgZeVkJ6Ygd5Mg
By guest
Generated on 2025-03-21 03:15:33

Total kcalories

96.0% (1919.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

80.0% (8.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Amish Batter Recipe
1 serving = 100.0 g
Energy: 231.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 37.0 g

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Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Marvelous Meatloaf Topping
1 serving = 84.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 18.0 g

Let's cook it!