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Meal plan


ID: t-85ry3O1XBwlmk
By guest
Generated on 2025-07-15 10:21:54

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
American Blueberry Crumble
1 serving = 84.0 g
Energy: 270.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 42.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Maple Vanilla Granola
1 serving = 99.0 g
Energy: 215.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 26.0 g

Let's cook it!