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Meal plan


ID: prwbHf7krrM-nRs
By guest
Generated on 2025-08-21 16:18:54

Total kcalories

90.0% (1661.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Swiss Breakfast Parfait
1 serving = 60.0 g
Energy: 62.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Roasted Salmon
1 serving = 70.0 g
Energy: 115.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!