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Meal plan

ID: JHNZK7mJRJMMRHU

By guest

Generated on 2025-04-19 09:42:49

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Crystal Almonds

1 serving = 83.0 g

Energy: 269.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 65.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Beaten Biscuits

1 serving = 58.0 g

Energy: 233.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!