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Meal plan


ID: ozwBBiJAwage1qM
By guest
Generated on 2025-08-17 13:49:53

Total kcalories

99.0% (1971.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Incredible Caramel Dumplings
1 serving = 97.0 g
Energy: 218.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 35.0 g

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Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Bauernbrot Recipe
1 serving = 61.0 g
Energy: 153.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!