Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 3V66a-kX6bHZ9lw
By guest
Generated on 2025-08-29 10:22:58

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Watkins Fudge
1 serving = 62.0 g
Energy: 124.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Cheddar Drop Biscuits
1 serving = 88.0 g
Energy: 110.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!