Here is your personalized meal plan!
Meal plan
ID: oP71QRUO_SbT0E8
By guest
Generated on 2025-09-10 15:36:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Hard rolls
1 serving = 369.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!
Snack
Cinnamon Raisin Biscuits
1 serving = 98.0 gEnergy:
298.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Pumpkin Oatmeal Muffins
1 serving = 64.0 gEnergy:
94.0 kcal
Protein:
1.0 g
Fat: 0.0 g
Sugar:
11.0 g
Let's cook it!