Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: oP71QRUO_SbT0E8
By guest
Generated on 2025-09-10 15:36:56

Total kcalories

100.0% (1991.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!
Snack
Cinnamon Raisin Biscuits
1 serving = 98.0 g
Energy: 298.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Pumpkin Oatmeal Muffins
1 serving = 64.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 11.0 g

Let's cook it!