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Meal plan

ID: fkHbWc6kO3OfDZM

By guest

Generated on 2025-12-16 13:51:29

Total kcalories

90.0% (1800.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

92.0% (37.0/40.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 356.0 g

Energy: 800.0 kcal

Protein: 46.0 g

Fat: 13.0 g

Sugar: 127.0 g

Let's cook it!

Snack

Chocolate Smoothie

1 serving = 81.0 g

Energy: 122.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 471.0 g

Energy: 800.0 kcal

Protein: 49.0 g

Fat: 14.0 g

Sugar: 21.0 g

Let's cook it!

Snack

Potato Apple Latkes

1 serving = 61.0 g

Energy: 78.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!