Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: zrGLwgC13xQfkTg
By guest
Generated on 2025-08-24 04:50:04

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Wacky Cake
1 serving = 58.0 g
Energy: 153.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Peach Shortcake Muffins
1 serving = 87.0 g
Energy: 283.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 64.0 g
Let's cook it!