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Meal plan

Regenerate
ID: Ri9PhVIARunejAI
By guest
Generated on 2025-09-02 14:46:36

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Pistachio Cream
1 serving = 87.0 g
Energy: 162.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Zucchini Muffins
1 serving = 58.0 g
Energy: 221.0 kcal
Protein: 23.0 g
Fat: 5.0 g
Sugar: 15.0 g
Let's cook it!