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Meal plan

ID: Y3Q-eeWyqY6Sx-E

By guest

Generated on 2025-04-22 19:34:22

Total kcalories

91.0% (1684.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Creamed Horseradish

1 serving = 97.0 g

Energy: 142.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Raspberry Ice Cream

1 serving = 57.0 g

Energy: 57.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 8.0 g

Let's cook it!