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Meal plan

ID: zhQQPoCNiEFIomA

By guest

Generated on 2025-07-19 00:39:53

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 79.0 g

Energy: 287.0 kcal

Protein: 32.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Honey Peanut Granola

1 serving = 58.0 g

Energy: 264.0 kcal

Protein: 6.0 g

Fat: 14.0 g

Sugar: 9.0 g

Let's cook it!