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Meal plan


ID: MYf07v7n45xPXSU
By guest
Generated on 2025-03-19 15:33:23

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Pineapple Slaw
1 serving = 95.0 g
Energy: 130.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 11.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sauteed Bean Curd
1 serving = 72.0 g
Energy: 102.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!