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Meal plan


ID: tCD4IvFZRWZjWw4
By guest
Generated on 2025-06-08 03:52:44

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Blueberry Picnic Bars
1 serving = 61.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 27.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Crustless Egg Custard
1 serving = 65.0 g
Energy: 87.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 14.0 g

Let's cook it!