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Meal plan

ID: a21twuS6OzdWht0

By guest

Generated on 2025-07-30 03:25:25

Total kcalories

115.0% (2126.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cake

1 serving = 99.0 g

Energy: 307.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cream Cheese Filling

1 serving = 86.0 g

Energy: 335.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 79.0 g

Let's cook it!