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Meal plan


ID: u8ueORqkKTyg7I4
By guest
Generated on 2025-09-09 02:37:03

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pumpkin Pie Ricotta
1 serving = 76.0 g
Energy: 97.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
White Chocolate Plastique
1 serving = 83.0 g
Energy: 332.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 49.0 g

Let's cook it!