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Meal plan


ID: yQhk0kWJme_s1bQ
By guest
Generated on 2025-03-18 18:06:40

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Rice Krispy Treats
1 serving = 91.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Magenbrot, Soft Gingerbread
1 serving = 81.0 g
Energy: 247.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 37.0 g

Let's cook it!