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Meal plan


ID: OqojyB3E8zF1-FI
By guest
Generated on 2025-04-20 14:00:23

Total kcalories

110.0% (2037.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Ricotta Stuffed Apricots
1 serving = 95.0 g
Energy: 212.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 34.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Ginger Shortbread
1 serving = 92.0 g
Energy: 341.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 31.0 g

Let's cook it!