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Meal plan

ID: qFFsd3ILy8G7thU

By guest

Generated on 2025-06-07 06:17:09

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Macaroni and Cheese

1 serving = 70.0 g

Energy: 134.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Blue Buck Cakes

1 serving = 79.0 g

Energy: 122.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!