Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: IBd1QX83fAOBk88
By guest
Generated on 2025-06-22 04:12:59

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

132.0% (134.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Strawberry Granola Squares
1 serving = 67.0 g
Energy: 244.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Bourbon Burgers Recipe
1 serving = 90.0 g
Energy: 190.0 kcal
Protein: 15.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!