Here is your personalized meal plan!
Meal plan
ID: EBzVBXrHh7_49ng
By guest
Generated on 2025-09-15 03:21:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Lighter Buttermilk Biscuits
1 serving = 85.0 gEnergy:
159.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
3.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Chocolate Nut Crispies
1 serving = 56.0 gEnergy:
207.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!