Here is your personalized meal plan!
Meal plan
ID: 4XSp3U55nVYwWww
By guest
Generated on 2025-03-19 07:17:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Nectarine Pineapple Smoothie
1 serving = 95.0 gEnergy:
130.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
22.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Peach Oatmeal
1 serving = 60.0 gEnergy:
78.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
2.0 g
Let's cook it!