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Meal plan

ID: Y0RFVNET-X3pxV8

By guest

Generated on 2025-04-21 18:06:09

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Plum Cobbler

1 serving = 59.0 g

Energy: 166.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Special K Cookies

1 serving = 69.0 g

Energy: 168.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 19.0 g

Let's cook it!