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Meal plan


ID: u9qJhRawVAvKr0M
By guest
Generated on 2024-11-19 05:22:36

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cherry Ripe Slice
1 serving = 81.0 g
Energy: 291.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 46.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Oregano Vinaigrette
1 serving = 62.0 g
Energy: 116.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!