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Meal plan


ID: RSPdD-2RhILq8Fc
By guest
Generated on 2026-05-11 04:01:16

Total kcalories

112.0% (2077.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Gingerbread Cream Biscuits
1 serving = 94.0 g
Energy: 277.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 50.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Sugared Steak
1 serving = 96.0 g
Energy: 316.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 69.0 g

Let's cook it!