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Meal plan

Regenerate
ID: I7aZvjyft6Hbqk8
By guest
Generated on 2025-03-17 17:26:06

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

135.0% (138.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 92.0 g
Energy: 322.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Korean Hamburgers
1 serving = 84.0 g
Energy: 174.0 kcal
Protein: 14.0 g
Fat: 11.0 g
Sugar: 4.0 g
Let's cook it!