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Meal plan


ID: C-afZqPhFf9f4gs
By guest
Generated on 2025-04-28 22:05:34

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Hazelnut Cinnamon Rolls
1 serving = 57.0 g
Energy: 243.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 42.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Blue Freeze Recipe
1 serving = 66.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 14.0 g

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