Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: cAmj-DkAg9P7b8o
By guest
Generated on 2025-09-10 12:54:35

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Green Tomato Pie
1 serving = 98.0 g
Energy: 104.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 16.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Strawberry Muesli
1 serving = 79.0 g
Energy: 251.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 7.0 g

Let's cook it!