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Meal plan


ID: itUJBkLDPJkq_Y8
By guest
Generated on 2025-05-15 14:15:18

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Malted Ricotta
1 serving = 81.0 g
Energy: 137.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Macaroni and Cheese
1 serving = 69.0 g
Energy: 132.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!