Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: FS3p1gEmdJNsSu4

By guest

Generated on 2025-07-18 12:49:04

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 100.0 kcal

Protein: 10.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 159.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 6.0 g

Let's cook it!