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Meal plan


ID: mABK4b2uV17ekTk
By guest
Generated on 2025-06-27 12:33:34

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Individual Strawberry Crumbles
1 serving = 96.0 g
Energy: 335.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 35.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Wholegrain Waffles
1 serving = 95.0 g
Energy: 217.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 5.0 g

Let's cook it!