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Meal plan


ID: 8zQZGPtEvAmBgTw
By guest
Generated on 2026-04-12 06:54:58

Total kcalories

90.0% (1662.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cantonese Meatballs Recipe
1 serving = 91.0 g
Energy: 104.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Augratin Potatoes Recipe
1 serving = 57.0 g
Energy: 73.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!