Here is your personalized meal plan!
Meal plan
ID: RUc6Ms9LqmZZN7g
By guest
Generated on 2025-07-12 12:35:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Strawberry Banana Shake
1 serving = 62.0 gEnergy:
174.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
29.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Berry Quinoa
1 serving = 83.0 gEnergy:
164.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
6.0 g
Let's cook it!