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Meal plan

Regenerate
ID: Dke3TuwcpYql8Pw
By guest
Generated on 2025-09-14 14:08:17

Total kcalories

114.0% (2114.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Stamped Shortbread
1 serving = 82.0 g
Energy: 330.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Oklahoma Nut Candy
1 serving = 72.0 g
Energy: 300.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 52.0 g
Let's cook it!